LivNourished

Welcome to the LivNourished Library!

Check out all the resources, classes, e-books and freebies available to help you feel confident in nourishing yourself and empowered on your health journey.

Scroll down to see all the options available to you!

It's time for you to feel empowered on your health journey

At LivNourished, we believe you know your body best. That is why we have created an array of resources for you to pick and choose what you need to support yourself. Once you gain the knowledge and skills to help yourself, there is nothing that feels more empowering and rewarding. Whether you choose to download a free resource, purchase an e-book to broaden your knowledge or get hands on in the kitchen during a cooking class, we are grateful that you trust us to help guide you on your journey.

-Olivia (Liv) Ward, CEO and Founder of LivNourished

Guides, Classes & E-Books

Nutrition Guides

$15

High Protein Breakfast, Meal and Snack Guide

Download
1 file

Inside this guide, you will find over 100 high protein breakfast, meal and snack ideas coming from whole food sources to help you meet your protein goals without the confusing calculations. Simply choose a combination of foods that you enjoy and that fit your lifestyle and budget from the categories listed. All recipes are linked within the guide for easy access.

The Nourished Family

$197

The Nourished Family Meal Prep and Nutrition Series

Course
37 Lessons

Learn to batch cook and stock your freezer with meals to meet the nutritional needs of each unique season of life, all the way from childhood to postpartum. The goal is to teach you the most efficient way to make nutrient dense meals in your home while saving you precious time, money and energy. It is the most rewarding feeling knowing there is always food on hand when you need it most.

Liv's Cooking Club

$49

Liv's Cooking Club 2024-03: Spring Has Sprung Meal Prep

Course
3 Lessons

In this cooking class you will learn to stock your fridge and freezer with spring inspired meals such as classic mini meatloaves with roasted vegetables, quinoa salad in a jar, LivNourished energy cookies, lemon chicken stir-fry and blender juice (choose from strawberry lime, apple cucumber lemon or apple celery lime mint).

$49

Liv's Cooking Club 2024-02: Hearty Batch Cook Meals

Course
3 Lessons

In this cooking class you will learn to stock your fridge and freezer with hearty batch cook meals such as Nelli’s crispy chicken, roasted vegetables, winter kale salad with creamy lemon dressing, lazy cabbage roll soup, chocolate frogs and overnight oats.

$49

Liv's Cooking Club 2024-01: Winter Style Freezer Meals

Course
4 Lessons

In this 2-day cooking class you will learn to stock your freezer with winter style meals such as slow cooker whole chicken, chicken bone broth, banana chocolate chip muffins, Shepherd’s pie, ginger beef & broccoli, homestyle biscuits, country chicken stew and Olivia’s creamy rosé soup.

$49

Liv's Cooking Club 2024-04: Feel Good Foods Meal Prep

Course
3 Lessons

In this cooking class you will learn to stock your fridge and freezer with feel good foods such as carrot cake muffins, peanut butter and jam smoothie packs, herbed maple breakfast patties, copycat Brown's blackened chicken cowboy salad with honey lime vinaigrette and egg roll in a bowl.

$49

Liv's Cooking Club 2024-05: The Ultimate Taco Night

Course
3 Lessons

In this recorded cooking class you will learn to host the ultimate taco night at home. First, you'll learn how to make frozen lime margaritas, followed by tacos of your choice with delicious homemade fillings such as vegan cauliflower walnut taco meat, chili lime shrimp, pickled onions, fresh mango salsa and chili lime aioli, ending with a decadent spiced Mexican chocolate lava cake for dessert.

$49

Liv's Cooking Club 2024-05: Camping Prep Batch Cook

Course
3 Lessons

In this cooking class you will learn to stock your fridge and freezer with camping inspired meals and snacks such as campfire fruit crisps, homemade rink burgers, Hawaiian pulled meat tacos, Liv's famous dip, lazy chicken kabobs and tzatziki sauce. You will also receive a bonus dill pickle salad recipe & Liv's camping food ideas list.

$49

Liv's Cooking Club 2022-08: Batch Cook Freezer Meals

Course
3 Lessons

In this cooking class you will learn to stock your freezer with batch cook meals such as flourless fudgy chocolate cookies, tropical green smoothie packs, stir-fry freezer packs, baked Greek spaghetti and chicken tortilla soup.

$49

Liv's Cooking Club 2022-10: Batch Cook Freezer Meals

Course
3 Lessons

In this cooking class you will learn to stock your freezer with batch cook meals and snacks such as spiced grain free granola, chocolate chip zucchini muffins, curried butternut squash soup freezer packs, meat sauce freezer packs and baked chicken meatballs.

$49

Liv's Cooking Club 2022-11: Batch Cook Freezer Meals

Course
3 Lessons

In this cooking class you will learn to stock your freezer with batch cook meals and snacks such as sheet pan pancakes, salted caramel tahini cups, beef stroganoff freezer packs, chicken pot pie soup freezer packs and bulgogi beef bowl freezer packs.

$49

Liv's Cooking Club 2022-12: Holiday Batch Cook Freezer Meals

Course
4 Lessons

In this cooking class you will learn to stock your freezer with holiday staples such as Baba’s sugar cookies, egg bites, cranberry rosemary cheeseball, salted dark chocolate peanut butter cups, lemon avgolemono soup (also known as Greek lemon chicken rice soup) and ranch nuts & bolts mix. You will also receive a FREE copy of "Liv's Christmas Appetizers & Treats Recipe Book" (valued at $15).

$49

Liv's Cooking Club 2022-09: Batch Cook Freezer Snacks

Course
3 Lessons

In this cooking class you will learn to stock your freezer with batch cook snacks such as cinnamon swirl pumpkin loaf, apple cinnamon fat bombs, superfood trail mix, lemon garlic hummus and no-bake chewy granola bars.

E-Books

$30

Liv's Dairy Free Kitchen

Course
10 Lessons

This book was written with the beginner in mind, to lay out step by step everything you need to know about transitioning to dairy free eating. Whether you know you are sensitive to dairy, have an assumption that you might be, curious to try eating dairy free as a self-experiment or feel ethically called to remove dairy, this book will guide you through all there is to know about the transition to dairy free.

$15

Liv's Christmas Appetizers & Treats Recipe Book

Download
1 file

Needing some inspiration on what to make for the holiday season? Trying to adapt your favorite recipes to be dairy free or gluten free? I've got you covered.

$30

A Lifetime of Love Soup Cookbook

Download
1 file

Inside you will find a heart felt story of a mother's legacy of nourishment, along with 30 tried & true, family soup recipes. All recipes include substitutions to make dairy free, gluten free and nut free and have instructions to make in the slow cooker, pressure cooker or stove top.

Become an affiliate: share & get paid cash

Join the LivNourished affiliate program to share our classes and get paid cash for each sale made through your own unique code. Best part is that there's no catch and you can save on your own classes too!

Check out the details