Inside you will find a heart felt story of a mother's legacy of nourishment, along with 30 tried & true, family soup recipes. All recipes include substitutions to make dairy free, gluten free and nut free and have instructions to make in the slow cooker, pressure cooker or stove top.

Needing some inspiration on what to make for the holiday season? Trying to adapt your favorite recipes to be dairy free or gluten free? I've got you covered.

This book was written with the beginner in mind, to lay out step by step everything you need to know about transitioning to dairy free eating. Whether you know you are sensitive to dairy, have an assumption that you might be, curious to try eating dairy free as a self-experiment or feel ethically called to remove dairy, this book will guide you through all there is to know about the transition to dairy free.