Inside this guide, you will find over 100 high protein breakfast, meal and snack ideas coming from whole food sources to help you meet your protein goals without the confusing calculations.
Simply choose a combination of foods that you enjoy and that fit your lifestyle and budget from the categories listed including eggs, pork, beef, chicken, fish, elixirs, smoothies, parfaits, cereals, sweets and ready-to-eat . All recipes are linked within the guide for easy access. Available now for instant access.
Over 100 breakfast, meal and snack ideas with calculated protein levels and recipe links, along with two suggested protein calculators to calculate your estimated daily protein needs.
Protein is an important macronutrient that helps to support energy levels, muscle mass, wound and surgery healing, metabolism, blood sugar, hormones and satiety.
Many of the meals have been calculated to be 30g+ of protein per serving. It’s especially valuable to have these ideas to increase protein levels at breakfast, a meal that has notoriously be focused on carbohydrates. It is also beneficial to have these ideas available for kids lunches and snacks to have on hand. You can print this guide and keep it on the fridge for the whole family to become more mindful of their protein choices.
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