In this 2-day cooking class you will learn to stock your freezer with winter style meals such as slow cooker whole chicken, chicken bone broth, banana chocolate chip muffins, Shepherd’s pie, ginger beef & broccoli, homestyle biscuits, country chicken stew and Olivia’s creamy rosé soup. This class will teach you the skills to feel confident in the kitchen while meal prepping nourishing food to save you precious time, money and energy. Each recipe focuses on seasonal, protein rich, nutrient dense foods made with simple ingredients. Scroll down to see the recipes we will make.
With the purchase of this Liv's Cooking Club class you will receive instant access to all the recipes, grocery list and recorded cooking tutorials. You will have lifetime access to the class, as well as access to a private community to ask all your questions, post pictures of your creations and share inspiration with others.
This are the ingredients you will need for each recipe. Each recipe lists which allergen substitutions can be made for your dietary needs.
Legend: DF= dairy free, GF= gluten free, NF= nut free, DFO= dairy free option, GFO= gluten free option, NFO= nut free option, VO= vegan option
Recipes for this class:
Slow Cooker Whole Chicken & Chicken Bone Broth (DF, GF, NF) – whole chicken, water, vinegar
Banana Chocolate Chip Muffins (NF, DFO, GFO) – flour, honey, oil, bananas, chocolate chips, baking powder, baking soda, vanilla, salt
Shepherd’s Pie (DFO, GFO, NFO. VO)– ground beef, onion, carrots, celery, potatoes, mushrooms, garlic, butter, broth, flour, milk, oil, salt, garlic powder, paprika, pepper
Ginger Beef & Broccoli (NF, DFO, GFO) – skirt steak, broccoli, oil, onion, carrot, garlic, ginger, soy sauce, vinegar, sesame oil, brown sugar, sesame seeds, corn/potato starch, pepper
Homestyle Biscuits (DFO, GFO, NFO, VO) – flour, butter, milk, vinegar, baking powder, salt
Country Chicken Stew (DF, GF, NF) – cooked chicken, oil, onions, red peppers, carrots, celery, squash, corn, garlic, paprika, oregano, spices
Olivia’s Creamy Rosé Soup (GF, DFO, NFO) – cooked chicken, oil, onion, carrots, celery, garlic, diced tomatoes, tomato paste, salt, Italian seasoning, oregano, rosemary, pepper
In Day 1 of our cooking lesson we will make:
Slow Cooker Whole Chicken & Chicken Bone Broth
Banana Chocolate Chip Muffins
Shepherd’s Pie
Ginger Beef & Broccoli
In Day 2 of our cooking lesson we will make:
Homestyle Biscuits
Country Chicken Stew
Olivia’s Creamy Rosé Soup
Disclaimer/All rights reserved/ Copyright ©LivNourished
By purchasing this class, you hereby release LivNourished from all claims or damages arising from any accident or injury which is caused by or arises from participation in this class. This class is for entertainment purpose only. LivNourished is not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this class. Any product mentioned in this class does not imply endorsement of that product by the author. No part of this publication, photos or recipes may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher and author.